Amount of Energy (joule) in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt there is 138 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
89.3 g
|
89.3%
|
Energy (calorie)
|
33 kcal
|
|
Energy (joule)
|
138 kJ
|
|
Protein
|
4.83 g
|
4.83%
|
Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
0.58 g
|
0.58%
|
Carbohydrate, by difference
|
4.72 g
|
4.72%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.174 mg
|
|
Manganese, Mn
|
0.199 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
35.6 mg
|
0.04%
|
Thiamin
|
0.362 mg
|
|
Riboflavin
|
0.273 mg
|
|
Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt